Personal Training Services
Whether you're focused on weight loss, muscle gain, athletic performance, or improving your overall health, SRF's personal training services are designed to help you achieve lasting results through customized plans and expert guidance.
1-on-1 Personal Training
Samantha can meet you in your home (Southampton to Sag Harbor), at Southampton Gym Corp, or Sag Harbor Gym Corp. Each program begins with a detailed assessment, and Samantha crafts a regimen that includes resistance training, cardio, and more to ensure steady progress.
Benefits include:
Tailored Programs: Customized to your fitness level and goals.
Comprehensive Approach: Balances strength, cardio, and mobility training.
Individual Attention: 1-on-1 coaching for safety and progress.
Small Group Training
SRF offers small group training sessions designed for 2-3 clients, providing a perfect balance between personalized attention and the motivational benefits of group dynamics. These sessions cater to friends, couples, or individuals with similar fitness goals and levels.
Why group training?
Shared Energy: Motivate and challenge each other in a supportive group setting.
Semi-Personalized: Get personalized coaching within the group environment.
Virtual Training Sessions
With real-time guidance over Zoom or FaceTime you get all the benefits of in-person training—customized to your goals and available equipment. In fact, after the pandemic, many clients have chosen to remain virtual given the convenience.
Why virtual training?
Convenience: Train anywhere, anytime.
Personalized Plans: Tailored workouts suited to your space and available equipment.
Accountability: Receive expert guidance and motivation in real-time.
Customized Digital Programs
Designed for highly motivated individuals familiar with strength training, this program delivers a fully customized workout plan that you can follow on your own.
Who’s it for?
Self-Driven: Perfect for individuals who prefer to train independently.
Custom Tailoring: A plan designed for your specific goals and experience level, delivered through a free app.
Flexible: Follow your plan on your schedule while receiving ongoing support from Samantha.